How to survive in school- ADHD Educator’s Survival Kit

“The ADHD Educator’s Essential Guide,” created by Agata Kwiatkowska and Kay Czepli-George in collaboration with the Quiet After Ringing Foundation (Fundacja Kiedy Cichnie Dzwonek).

The ADHD Educator’s Essential Guide is a publication of the Quiet After Ringing Foundation, created by Agata Kwiatkowska and Kay Czepli-George — both educators with ADHD themselves.
It offers 10 practical strategies for teachers with ADHD (e.g., finding your own way of working, building supportive systems, moving your body every day) and three self-care techniques (brain dump, the two-minute rule, and the “start now” method).

The aim is to support teachers in navigating the challenges of neurodivergence and to emphasise that wellbeing is the foundation of effective work.
The Foundation also provides free support for educators.