The workshops run by the Quiet After Ringing Foundation combine a psychological and therapeutic perspective with the realities of everyday school life. Instead of another training session to tick off a list, participants get space to experience, practise, talk, and translate new tools into their own professional context.
They are led by experienced teachers and educators who also work as specialists in psychology, mindfulness, art therapy, neurodiversity and burnout prevention.
Small groups — max. 15 participants • Hands-on format — exercises and reflection • Materials included in the price
A single session for teachers and parents lasts 120 minutes; for students it lasts 90 minutes. Preparation and materials are included. Workshops for teachers and parents cost 800 PLN per session, workshops for students 550 PLN per session. A session can be repeated for another group. For longer cycles, the scope and the price are agreed individually.
For teachers and parents
120 minutes · max. 15 participants · 800 PLN per session · materials included
Catch Your Breath
How to look after your own wellbeing and protect your resources in everyday school life.
On-site or online · led by Kay Czepli-George and Gaja Niemkiewicz
In Touch with Others, at Peace with Yourself
Communication and wellbeing in school relationships.
On-site or online · led by Kay Czepli-George and Gaja Niemkiewicz
From Chaos to Calm
Support for early-career teachers: difficult situations, confidence, and broadening your professional toolkit.
2 × 120 minutes or a cycle of 6 meetings · 800 PLN per 120-minute session, cycles priced individually · on-site or online · led by Kay Czepli-George and Dagmara Chmielarz
Mindful Pedagogy in Practice
Mindful pedagogy as support for learning, metacognition and wellbeing.
120 minutes, with an extended version of 2 × 120 minutes available · on-site or online
The Neurodiverse Classroom
How to support people with ADHD, on the autism spectrum, and with diverse learning profiles.
Available in a version for teachers or for parents · led by Kay Czepli-George and Agata Kwiatkowska
For students
90 minutes · max. 15 participants · 550 PLN per session · on-site · available in Polish or English · materials included
Effective Learning Techniques and Mindfulness Training
How to learn more effectively and manage distractions consciously.
Years 6–8 · an extended version is available
Know Your Strengths and Choose the Right Secondary School
Choosing the next step in education based on strengths rather than on pressure.
Years 7–8
Say NO to Peer Violence
Recognising violence and cyberbullying, and responding to it safely.
Years 4–8 · an extended version is available
Healthy Relationships and Communication
Respect, empathy and boundaries in peer relationships.
Years 6–8 · an extended version is available
My Wellbeing: Emotions and the Body
Health education: growing up, stress, and healthy coping strategies.
Years 4–8 · works especially well as a cycle of 3–6 meetings
Resilience Training: How Not to Give Up
Project work that strengthens a sense of agency and cooperation.
Years 6–8 · recommended as a cycle of 3–6 meetings, priced individually
Creative Techniques for Coping with Stress
Art therapy, movement and drama in working with tension.
Years 6–8 · an extended version is available
We will tailor the workshop to your school
The programme of every workshop can be adapted to the needs of a particular school, staff team, group of teachers or group of parents. For development cycles, several groups, or a combination of topics, we prepare an individual proposal covering both the format and the price — just write to us.
All fees for workshops go towards the statutory activity of the Quiet After Ringing Foundation and support our further work for teachers and for everyone working in education.
We believe that a school where teachers can breathe is a school where students can truly grow.